In the face of difficulties with erection, difficulties in the intimate sphere, men fall into a panic and start taking strong pills, how to improve the situation. There are other safe ways to increase potency, to cope with problems in sexual life. They require a little more time, but it operates more efficiently, because you can just take off the outer symptoms, but removes the causes of the unpleasant situation. The term potency comes from the Latin word for "strength." Under him, means the ability of men to enter into sexual intercourse with a woman. This term includes strength, sex drive (libido), the possibility of the onset of erection, the ability to properly meet both partners, the sex, the intensity and quality of private life.
In the absence of mental overload and other negative factors, serving the active lifestyle of a healthy man keeps the interest to the sexual contacts and the possibility to enter into them in more advanced age. For the majority of this guests life is very significant. In today's world, difficulties in the sexual sphere are faced not only mature men but also young men, young men 25-30 years old. Negative effect:
- a high level of everyday stress and speed of life;
- bad habits;
- the working mode of the day;
- it is bad, unhealthy eating habits;
- psychological difficulties in communicating with the opposite sex.
Sexual impotence, problems with libido helena erection many men perceived as embarrassing fact, a weakness. Instead of a comprehensive examination by a specialist to identify the causes of what is happening, they begin to take different medicines, widely presented on the pharmaceutical market. To improve the potency in this way is very difficult, because the income of the majority of medications for the onset of erection to the mechanism of the sex drive is almost no effect, decides about each specific situation, but not the problem itself. Yourself figure out how to increase the efficiency, it is difficult, because the causes of impotence and other problems with the intimate life of men too much. Requires an individual solution to a particular case. Upon the occurrence of a trouble it is necessary to turn to professionals and undergo a comprehensive examination. Sometimes a reduction in potency has an internal, physiological character:
- hormonal disorders helena restructuring;
- disorders of blood circulation;
- overweight;
- harmful habits.
Physiology does not have a dominant influence on male potency. Many representatives of the stronger sex, he knows that the emergence of a new partner helena splash of emotions in a long relationship with his beloved wife enhance sexual desire the natural way. In couples where relations between spouses are trusting and warm atmosphere in the family is favorable, and sexual contacts occur in 2-2,5 times more often than for pairs of broken. After the examination and determination of the causes of the weakening of potency in each individual case is developed own scheme of treatment. The medication the doctor prescribes only upon the detection of physiological disorders (urology inflammation, endocrine, circulatory disorders), the treatment of which cannot be without medical therapy.
After analyzing the lifestyle of the men the specialist makes recommendations on:
- nutrition;
- physical activity;
- to restore a healthy psychological background in relation to sexual partner.
How to increase potency in men natural ways to
A professional urologist, endocrinologist helena sexologist easily give the answer to the question, how to improve potency without medication and tablets. To do this it is necessary to increase the overall quality of life of men – to solve health problems, bad habits and are overweight, start eating proper healthy food, abstracted from the influence of stress, move more and more often sex with his beloved wife. This approach to the issue, helps intensify sexual excitement, extend the total period of time of sexual intercourse it is much better than the meds special purpose.
The normalization of the mode of the day
Upon the occurrence of the first symptoms of weakening of potency is not worth it to start to accept tablets helena the use of drugs for local action. In many cases it is necessary to make adjustments to the lifestyle. Sedentary work, lack of mobility, low level of physical activity lead to a reduction of the total energy tone, stagnation of blood in the pelvic organs, which leads to a violation of erectile function. Physical activity, refusal of bad habits, the normalization of the modes of sleep, work and rest, increase potency not quickly, but efficiently. Regular lessons moving sports (running, swimming, sports, games) to help normalize hormonal background, reduce weight, improve the work of all body systems, relieve nervous tension. To maintain the normal function of the nervous system it is necessary to adhere to the clear mode of the day:
- a full eight hours of sleep at night;
- implementation of the morning charging;
- physical exercise in work breaks;
- normalized working day;
- daily physical activity;
- a walk in the fresh air before going to bed.
Food
Enhance the potency without drugs and tablets it is possible to diet healthy proper nutrition. In the diet should be present a large amount of vitamins (especially E), magnesium, zinc, foods with a high content of vegetable and animal protein, vegetable fats, fiber, slow carbohydrates. Dishes, it is appropriate to prepare the steamed helena in the oven, it is better to give up fried foods. Excluded:
- fast food;
- smoked;
- alcoholic and sweetened sodas.
Experts recommend the following complex moves:
- Walking on the buttocks. Sit on the floor, hands to the waist of helena on the hips, the legs bend at the knees. Lift feet above the floor, and go forward, by moving your body weight from one buttock to the other, and then back. Perform 10 movements forward and backward, the number of hits – 5.
- "On the bike" lying on your back. Lie on your back, the legs lift up above the floor at an angle of 90°. To do the rotational movement of the knees, mimic the movement of the legs when cycling. Run for 2-3 minutes, gradually increase the run time.
- Pendulum. Spread your feet shoulder-width apart, sit down so that the buttocks were at the same level with your knees. Listen to the shaking movement of the pelvis forward and backward. Start with 30-40 seconds, gradually increase the run time. Between the approaches of, say, the interval 30-60 seconds number of approaches 3-5.
- The gangplank. Lying on your back bend your legs at the knees, bent elbows, in hand buy behind your head, rest your palms facing the floor. Straighten at the same time the hands and feet, your body from the floor and rotting the back. Linger in the top position of 10-25 seconds, to descend back. The number of repetitions – 3-5.
- Squats. Follow 15-25 sit-ups for the approach, gradually increasing the number of repetitions. The number of approaches – 3-5.
- "A big step". Stand up straight, hands on the seams. Start to March in place, bending the legs and pulling up the knees towards the belly up. Run – 2-3 minutes.
How to increase the potency at home
Improvement of potency in the home conditions is possible when you use a complex of measures to normalize the lifestyle of the men:
- Help you to healthy nutrition, physical activity, regular exercise, sleep.
- Recommended regular sexual contacts to maintain the natural levels of for formation of testosterone, the reduction of everyday stress.
- The implementation of the special exercises for improvement of blood circulation time, improve the quality and duration of an erection without taking pills and the use of drugs for local action.
- Effective folk remedy to improve the potency.
Increase potency in men after 50
Weakening of potency in men of mature age, is a natural process, associated with the hormonal changes of the organism, decrease the overall energy voltage, deteriorating overall health. To improve the situation, it is particularly important to follow a healthy lifestyle:
- leave the bad habits (alcohol, tobacco);
- properly fed;
- avoid stress;
- relax properly;
- move more.
It is necessary to maintain a stable number of sexual contacts, and, if possible, not too short, because of the regular sexual life will increase the intensity of the production of testosterone. Men older children are appropriate to the so-called contrast baths to improve blood flow in the pelvis and urinary organs. Take 2 pans, fill one hot and the other cold water. You sit in each alternating between 30-50 seconds. Improvement of potency in men folk remedies is possible in the framework of the comprehensive measures of the health status of the organism. Medicinal plants have the ability to enhance the male power, increase testosterone levels, restore the mechanism svoevremenno advancing a full-fledged erection, increase the duration of sexual intercourse. Before you resort to the methods of folk medicine you get from the specialists of the information about contraindications and side activities. Effective are these funds:
- A decoction of medicinal herbs. Take 2 station al dried nettle, st. john's wort flowers and chamomile drug. Pour boiling water and keep on high heat for 2-3 minutes, stirring regularly, and not giving the infusion to boil. Cool, strain. Take before each meal 1 tablespoon during the month.
- Extract of ginseng. You can buy the tincture at any pharmacy. Taken daily in the morning, one teaspoon before meals, washed down with a glass of water, for a period of 6-8 weeks.
- Alcohol tincture of the ginger root. To 200 ml of alcohol will it take 50 mg of dried root. Rub with raw root on a medium grater (150-200 g), dry it in the brass closet. Pour rubbing alcohol (helena quality vodka), insist, 16-20 days at room temperature. Drink one teaspoon before each meal with a glass of water, during 2-3 months.
- Syrup on the basis of dried fruits and spices. Chop and mix 60 g dried apricots, dried prunes and raisins with 1 dessert spoon of granulated sugar, a pinch of cinnamon, cloves, cardamom. Pour 300 grams of semi-sweet red wine, keep on low heat, stirring regularly, for about an hour. Enjoy three times per day for 3 weeks, single dose – 1 tbsp
There are several ways how to increase the potency of men folk remedies
Let's 32 effective ways to increase the effectiveness of folk remedies for 3 days or more than for the representatives of the stronger sex.
What is useful
Honey with nuts
- Both components take in equal proportions and mix thoroughly, nuts, pre-need grind.
- The mixture used in the amount of 2 teaspoons after a meal, washed down with milk, morning and evening.
Plus is in the fact that:
- this mixture gives you the vitamins that need to be taken in general throughout the course of the day.
- help to figure out the male hormones.
Pomegranate juice
If you drink the juice of pomegranate is about a month every day, then I feel the effect.
Even if the cup throughout the day.
He is good because it improves blood circulation, and as a result, accelerates the swelling of the organ.
Therefore, pomegranate juice is an excellent folk remedy to increase potency in men without side effects.
Turnip
- Rutabaga useful in the fight against erectile dysfunction. This vegetable is eaten both in a fresh state, so and boil it in water.
- Cook it can be even in the milk that will only increase the effect.
- It is possible and a mix of vegetables with others, make a salad. For example, a salad of sugar and turnips.
Carrot juice
- You can drink half a cup three times a day after meals.
- The carrot is in itself improves the blood circulation and the flow of blood in the pelvis, increasing the combat performance of the male organ.
Tincture of rowan berries, rose hips and leaves of gooseberry
Let us consider the following method of preparation of tincture to increase the potency of folk remedies in the household for men.
- Take rowan berries in a quantity of 150 g, berries of rose hips 50 grams and the leaves of the gooseberry, also in the amount of 50 grams. All wash and pour one liter of water.
- Start to cook. When boiling keep on the heat for 20 minutes.
- Put to cool. Now it is possible to drink 3 times a day in a volume of 200 ml at a time.
Banana and yogurt
How is this mixture:
- Take half of a banana and insert into the cup, where it crushed up into a thick mass.
- Pour the mug with the weight of the yogurt, add sugar to taste and all thoroughly stirred until dissolved.
- Tasty and suitable to drink after a meal helena before training.
- Instead of yogurt it is possible to use varenets helena sour cream.
The pros of the mixture
- Plus the fact that by itself the banana helps increase the duration of copulation and improves male strength. We have previously written about increase stamina in bed with a good meals for this.
- And dairy products improve reproductive function and performance of the seed.
- Together they give greater effect, and the mixture is considered for men popular means to increase potency quickly.
Some seafood
- Octopus;
- Crayfish;
- Mussels and oysters;
- Mackerel;
- Rapana.
All these seafood are considered to be an aphrodisiac and always increase activity in bed.
Steamed helena baked tomatoes
It is better to consume vegetables after heat treatment.
It is better steamed helena oven.
In this form they are stronger, increase the function of sexual glands.
Tomatoes also add to the pizza helena on the pasta.
These ways will allow a person to improve their sexuality and increasing libido. Remember that a relationship with a woman, they are not always built on sex. Pay attention to the long-term common more pleasant in a quiet and pleasant environment. This will help you better understand the inner world of the partner.